Ginkgo, blueberries, mulberries, fennel, goji berries, and chamomile are rich in antioxidants, anti-inflammatory compounds, and essential vitamins that support eye protection, slow down aging, and enhance vision. Dr. Tran Thi Tra Phuong from the Department of Nutrition and Dietetics at Tam Anh General Hospital in Hanoi emphasizes the benefits of incorporating these vegetables, fruits, and...
