FAT BUT FIT: Obesity Experts Share Insights For certain individuals, the journey towards lose weight It feels like an ongoing battle. Currently, researchers have uncovered that a recently found ‘obesity gene’ might be responsible. Experts from the University of Cambridge A genetic alteration in the DENND1B gene decreases certain individuals’ capacity to resist food temptation....
Recent studies have uncovered an innovative method to combat insomnia among elderly individuals: strength training with weights. Sleep specialists suggest that strength training or resistance exercises like using dumbbells and barbells can significantly improve your capacity to doze off. Various conventional workout methods for senior citizens, including aerobic activities like fast-paced walking or Pilates, have...