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Unity in Health: 4th Annual Corporate Walk for Life by HR Certification Centre
On May 1, 2025, the HR Certification Centre celebrated an important landmark with their successful…
Health
health & fitness
health and exercise
nutrition
obesity
Scientists Unveil the “Fat Gene” That Dictates Your Weight Destiny
FAT BUT FIT: Obesity Experts Share Insights For certain individuals, the journey towards lose weight…
Health
health & fitness
health and exercise
healthy workouts
strength training
Research Shows Weightlifting Can Help Older Adults Conquer Insomnia
Recent studies have uncovered an innovative method to combat insomnia among elderly individuals: strength training…