____________________ What kids consume goes beyond satisfying hunger; it molds their destiny. Their dietary habits impact their physical development, cognitive abilities, immunity, as well as their susceptibility to conditions such as diabetes and obesity. Dr. Paul Kasenene, a physician with expertise in nutrition, cautions that inadequate diet may result in persistent health issues, whereas consuming...
Category: nutrition
Post
Fasting is like a shield (I)
Exactly what are the benefits derivable from fasting in the month of Ramadan? As at the last time I ruminated over this question, I discovered nothing less than 20 lessons and benefits in this month for the Muslim Ummah and indeed the world at large. Now let us begin from the ‘beginning’. The most important...
Post
Scientists Unveil the “Fat Gene” That Dictates Your Weight Destiny
FAT BUT FIT: Obesity Experts Share Insights For certain individuals, the journey towards lose weight It feels like an ongoing battle. Currently, researchers have uncovered that a recently found ‘obesity gene’ might be responsible. Experts from the University of Cambridge A genetic alteration in the DENND1B gene decreases certain individuals’ capacity to resist food temptation....
Post
6 vegetables and fruits that boost eye health
Ginkgo, blueberries, mulberries, fennel, goji berries, and chamomile are rich in antioxidants, anti-inflammatory compounds, and essential vitamins that support eye protection, slow down aging, and enhance vision. Dr. Tran Thi Tra Phuong from the Department of Nutrition and Dietetics at Tam Anh General Hospital in Hanoi emphasizes the benefits of incorporating these vegetables, fruits, and...
Post
What health benefits does green coffee offer?
Green coffee, rich in health-promoting plant compounds, may assist in weight loss and reduce the risk of chronic diseases such as diabetes. explains that green coffee beans are unroasted, raw coffee beans. They can be used to produce a dietary supplement extract or brewed into a beverage resembling traditional roasted coffee but with a milder...
Post
Top 9 Nuts That Will Transform Your Health
Pistachios, almonds, and walnuts stand out as some of the most beneficial nuts, providing numerous advantages that can enhance your diet significantly. According to Healthline , nuts are veritable reservoirs of nutrients, abundant in fiber, antioxidants, vitamins, minerals, healthy fats, and proteins. Studies referenced by Health.com suggests that consuming nuts could aid in lowering the...